EP 23: Understanding How Depression , Anxiety, and Mental Health Are Influenced By Nutrition + Improving Your Mood and Mental Health

Be Great With Nate

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EP 23: Understanding How Depression , Anxiety, and Mental Health Are Influenced By Nutrition + Improving Your Mood and Mental Health

BeGreatWithNate

Feb 01, 2023

Transcript

Nutrition plays a HUGE role in your mental health and mood. Nutrient deficiencies can cause imbalances with your neurotransmitters that affect your mental health and mood. Few people are aware of the connection between nutrition and depression, while they easily understand the connection between nutritional deficiencies and physical illness. Depression is more typically thought of as strictly biochemical-based or emotionally rooted. In today's podcast, Nate teaches you the 7 things that can influence your mental health and mood and how you can fix them today!

Got a question? Leave it below, and I will address it in a future podcast!

Keep being GREAT!

Nate

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Be Great With Nate

Join Nate Ortiz on BeGreatWithNate, your guide to overcoming generational trauma and poverty. As a holistic health coach and successful entrepreneur, Nate shares strategies for overcoming trauma, stress, and health barriers to success. Discover practical tips to transform your mental, physical, and emotional Embrace transformation and achieve your full potential, both personally and professionally. Tune in to revolutionize your journey to success with Nate's unique insights and methods.

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