Overcoming the subconscious programming of not feeling "enough" and following the hype to feel seen can be a challenging process, but there are steps you can take to work towards improving your self-esteem and finding more authentic and fulfilling ways of seeking validation.
One thing you can try is identifying the sources of your negative self-perception and questioning their validity. This may involve examining any negative messages or beliefs you have internalized from your past experiences and challenging them with evidence to the contrary. It can also be helpful to remind yourself of your strengths and accomplishments and to seek out supportive relationships with people who appreciate and value you for who you are.
Another thing you can try is focusing on your own values and goals rather than trying to conform to external standards or expectations. This may involve setting boundaries for yourself and finding ways to pursue activities and interests that are meaningful and fulfilling to you. It can also involve learning to accept and embrace your flaws and imperfections and to recognize that it's okay to be different from others.
It may also be helpful to seek support from a mental health professional, such as a therapist or counselor, who can help you work through these issues and develop coping strategies. With time and effort, you can learn to cultivate a more positive self-image and find more authentic and fulfilling ways of seeking validation.
In this podcast, Nate teaches you the truth about the "hype" and what really is causing your doubt, low confidence, and issue with self-image.
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