Ep 17: How Jeff Overcame Stress and Lost 40 Pounds

Be Great With Nate

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Ep 17: How Jeff Overcame Stress and Lost 40 Pounds

A Story of Change: Mind, Body, and Life Transformation

BeGreatWithNate

Dec 13, 2022

Transcript

In this episode, Nate sits down with his first-ever TikTok client, Jeff, to discuss an inspiring journey of transformation. From losing 40 pounds to improving sleep, digestion, and overall health, Jeff shares the actionable steps he took to rebuild his life. Learn how simple changes like tracking meals, staying hydrated, and improving sleep routines led to lasting results. Discover the importance of emotional awareness, digestive health, and setting clear dreams to achieve personal growth. Whether you're looking to lose weight, improve your habits, or find balance, this story will inspire and guide you to take control of your own journey.

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Nate

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Be Great With Nate

Join Nate Ortiz on BeGreatWithNate, your guide to overcoming generational trauma and poverty. As a holistic health coach and successful entrepreneur, Nate shares strategies for overcoming trauma, stress, and health barriers to success. Discover practical tips to transform your mental, physical, and emotional Embrace transformation and achieve your full potential, both personally and professionally. Tune in to revolutionize your journey to success with Nate's unique insights and methods.

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