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📚 Pre-order my book, The You You Never Knew, HERE.
Have you ever struggled with emotional eating?
For many, food becomes a way to cope with trauma and stress. While eating can offer comfort in the short term, it often leads to unhealthy patterns that only worsen feelings of guilt and shame.
The connection between trauma, stress, and emotional eating runs deeper than many realize. In today’s episode, we unpack how unresolved trauma and chronic stress trigger survival mode, leading to compulsive eating habits.
I’ll also share my personal journey with emotional eating, including how I overcame a hidden eating disorder and what helped me break free after nearly a decade of struggle.
What You’ll Learn in This Episode
How trauma and stress put you into survival mode and trigger emotional eating.
Why emotional eating often goes unnoticed and unaddressed—even by those around you.
The powerful tool I developed, called the High Vibe Walk, helps break the cycle of emotional eating and reconnects you to your body.
Ready to dive in?
By the end of this episode, you’ll understand how to recognize the link between stress and eating, along with actionable steps to regain control.
Stay Great,
BeGreatWithNate
📚 Pre-order my book, The You You Never Knew, HERE.
📰 You can read and see images about this episode, HERE.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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