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Have you struggled to lose weight while dealing with trauma or chronic stress?
Maybe it’s the way your clothes fit, that one photo of yourself that made you pause, or feeling exhausted and out of breath after something as simple as climbing stairs. For many of us, these are the signs telling us it's time to make a change.
But here's the thing: weight loss advice often focuses on one principle—calories in versus calories out. While that’s important, people with trauma or chronic stress face additional challenges that most health experts overlook.
In today’s episode, we’ll break down how trauma and chronic stress impact your hormones and metabolism, making weight loss much harder. I’ll also share a holistic approach that has helped me and my clients lose weight without the constant struggle of hunger and fatigue.
What You’ll Learn in This Episode
Why the "calories in, calories out" approach is incomplete for those with trauma and chronic stress.
How elevated cortisol, insulin resistance, and blood sugar crashes create a cycle I call "The Trifecta Effect."
The role of protein, healthy fats, and low-glycemic carbs in stabilizing your energy and curbing cravings.
Practical strategies to help you lose 15–20 pounds in 60 days, depending on your goals.
Ready to take control of your health?
By the end of this episode, you'll understand how to make sustainable changes that support your body, even with a history of trauma or chronic stress. Listen now on your preferred platform:
If you find this episode helpful, please share it with someone who might benefit. You can also tag me on social media—I’d love to thank you for tuning in and supporting the podcast!
Thank you for listening, and remember—it’s always a GREAT day to be YOU!
Stay Great,
BeGreatWithNate
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